Watch your thoughts; they become words.
Watch your words; they become actions.
Watch your actions; they become habits.
Watch your habits; they become character.
Watch your character; it becomes your destiny.
--Frank Outlaw

Motivation is what gets you started. Habit is what keeps you going.
--Unknown

What lies behind us and what lies before us are small matters compared to
what lies within us.
--Ralph Waldo Emerson

Keep away from people who try to belittle your ambitions. Small people
always do that, but the really great ones make you feel that you too, can become
great.
--Mark Twain

If what you're working for really matters, you'll give it all you've got.
--Nido Qubein

There are no shortcuts to any place worth going."
Beverly Sills

"If you don’t have confidence, you’ll always find a way not to
win."
Carl Lewis

"You only ever grow as a human being if you're outside your comfort
zone."
Percy Cerutty

"Continuous effort -- not strength or intelligence -- is the key to
unlocking our potential."
Liane Cardes

"Obstacles are those frightening things that become visible when we
take our eyes off our goals."
Henry Ford

"What a player does best, he should practice least. Practice is for
problems."
Duke Snider

Show me a guy who’s afraid to look bad, and I'll show you a guy you can
beat every time.
-Lou Brock

The only way to overcome is to hang in. Even I'm starting to believe that.
-Dan OBrien

When you're riding, only the race in which you're riding is important.
-Bill Shoemaker

It is a rough road that leads to the heights of greatness.
-Seneca

When you're playing against a stacked deck, compete even harder. Show the
world how much you'll fight for the winners circle. If you do, someday the
cellophane will crackle off a fresh pack, one that belongs to you, and the cards
will be stacked in your favor.
-Pat Riley

Adversity cause some men to break; others to break records.
-William A. Ward

Sweat plus sacrifice equals success.
-Charlie Finley

You have no control over what the other guy does. You only have control
over what you do.
-A J Kitt

There's no substitute for guts.
-Paul Bear Bryant

How you respond to the challenge in the second half will determine what
you become after the game, whether you are a winner or a loser.
-Lou Holtz

My motto was always to keep swinging. Whether I was in a slump or feeling
badly or having trouble off the field, the only thing to do was keep swinging
-Hank Aaron

The will to win is important, but the will to prepare is vital.
-Joe Paterno

It's lack of faith that makes people afraid of meeting challenges, and I
believed in myself.
-Muhammad Ali

The price of success is hard work, dedication to the job at hand, and the
determination that whether we win or lose, we have applied the best of ourselves
to the task at hand.
-Vince Lombardi

You have to expect things of yourself before you can do them.
-Michael Jordan

Do not let what you cannot do interfere with what you can do.
-John Wooden

If you train hard, you'll not only be hard, you'll be hard to beat.
-Herschel Walker

The minute you start talking about what you're going to do if you lose,
you have lost.
-George Shultz

Perhaps the single most important element in mastering the techniques and
tactics of racing is experience. But once you have the fundamentals, acquiring
the experience is a matter of time.
-Greg LeMond

To succeed...You need to find something to hold on to, something to
motivate you, something to inspire you.
-Tony Dorsett

Set your goals high, and don’t stop till you get there.
-Bo Jackson

The difference between the impossible and the possible lies in a man’s
determination
-Tommy Lasorda

Luck is what happens when preparation meets opportunity.
-Coach Darrel Royal

If you can believe it, the mind can achieve it.
-Ronnie Lott

The principle is competing against yourself. It's about self-improvement,
about being better than you were the day before.
-Steve Young

Ain't no chance if you don’t take it.
-Guy Clark

You need to play with supreme confidence, or else you'll lose again, and
then losing becomes a habit.
-Joe Paterno

You have to perform at a consistently higher level than others. That’s
the mark of a true professional.
-Joe Paterno

Concentration is the ability to think about absolutely nothing when it is
absolutely necessary.
-Ray Knight

To be prepared is half the victory.
-Miguel Cervantes

The only place where success comes before work is in the dictionary.
-Vidal Sassoon

Courage is resistance to fear, mastery of fear not absence of fear.
-Mark Twain

Before you can win a game, you have to not lose it.
-Chuck Noll, ex-Pittsburgh Steelers Coach

When you're are playing for the national championship, it's not a matter
of life or death. It’s more important than that.
-Duffy Daugherty

The difference between a successful person and others is not a lack of
strength, not a lack of knowledge, but rather a lack of will.
-Vincent T. Lombardi

My thoughts before a big race are usually pretty simple. I tell myself:
Get out of the blocks, run your race, stay relaxed. If you run your race, you'll
win....Channel your energy. Focus.
-Carl Lewis

The winners in life think constantly in terms of I can, I will, and I am.
Losers, on the other hand, concentrate their waking thoughts on what they should
have or would have done, or what they can't do.
-Dennis Waitley

There are only two options regarding commitment. You're either IN or
you’re OUT. There is no such thing as life in-between.
-Pat Riley

It's what you learn after you know it all that counts.
-John Wooden

I'll always be Number 1 to myself.
-Moses Malone

I'm a great believer in luck, and I find the harder I work, the more I
have of it.
-Thomas Jefferson

You learn you can do your best even when its hard, even when you're tired
and maybe hurting a little bit. It feels good to show some courage.
-Joe Namath

If you don't do what’s best for your body, you're the one who comes up
on the short end.
-Julius Erving

If you set a goal for yourself and are able to achieve it, you have won
your race. Your goal can be to come in first, to improve your performance, or
just finish the race its up to you.
-Dave Scott, Triathlete

I've always made a total effort, even when the odds seemed entirely
against me. I never quit trying; I never felt that I didn’t have a chance to
win.
-Arnold Palmer

Even if you are on the right track, you'll get run over if you just sit
there.
-Will Rogers

I will always be someone who wants to do better than others. I love
competition.
-Jean-Claude Killy

Great works are performed not by strength but by perseverance.
-Samuel Johnson

Other people may not have had high expectations for me... but I had high
expectations for myself.
-Shannon Miller

I always felt that my greatest asset was not my physical ability, it was
my mental ability.
-Bruce Jenner

He who stops being better stops being good.
-Oliver Cromwell

Your opponent, in the end, is never really the player on the other side of
the net, or the swimmer in the next lane, or the team on the other side of the
field, or even the bar you must high-jump. Your opponent is yourself, your
negative internal voices, your level of determination.
Grace Lichtenstein American Writer & Editor

If you can't accept losing, you can't win.
- Vince Lombardi

Winning is a habit. Unfortunately, so is losing.
Vince Lombardi

Sports Do Not Build Character...They Reveal It
- John Wooden

All right Mister, let me tell you what winning means you're willing to go
longer, work harder, give more than anyone else.
- Vince Lombardi

Strength does not come from physical capacity. It comes from an
indomitable will.
- Mahatma Gandhi

The spirit, the will to win, and the will to excel are the things that
endure. These qualities are so much more important than the events that occur. -
Vince Lombardi (1913-1970) US football coach

If you don't make a total commitment to whatever you're doing, then you
start looking to bail out the first time the boat starts leaking. It's tough
enough getting that boat to shore with everybody rowing, let alone when a guy
stands up and starts putting his jacket on.
- Lou Holtz, College football coach College football coach

Make the present good, and the past will take care of itself.
-- Knute Rockne

If you are going to be a champion, you must be willing to pay a greater
price.
-- Bud Wilkinson

Success is about having, excellence is about being. Success is about
having money and fame, but excellence is being the best you can be.
-- Mike Ditka

The Six W's: Work will win when wishing won't.
-- Todd Blackledge

The harder you work, the harder it is to surrender.
-- Vince Lombardi

You can't make a great play unless you do it first in practice.
-- Chuck Noll

Never let your head hang down. Never give up and sit down and grieve. Find
another way.
-- Satchel Paige

Things that hurt, instruct.
-- Benjamin Franklin

It isn't hard to be good from time to time in sports. What is tough, is
being good every day.
-- Willie Mays

Success isn't something that just happens - success is learned, success is
practiced and then it is shared.
-- Sparky Anderson

Without self-discipline, success is impossible, period.
-- Lou Holtz

"I've never known anybody to achieve anything without overcoming
adversity."
---Lou Holtz

"Victory isn't defined by wins or losses. It is defined by effort. If
you can truthfully say, 'I did the best I could, I gave everything I had,' then
you're a winner."
---Wolfgang Schadler

"A gold medal is a wonderful thing, but if you're not enough without
it, you'll never be enough with it."
---Irv Blitzer (John Candy), Cool Runnings

"An athlete is a normal person with the gift of an undying passion to
be the best and achieve greatness."
---Amanda Ring

"It doesn't take talent to hustle."
---H. Jackson Brown

"One bout doesn't make a champion. One win or one loss isn't
reflective of an entire career...Champions aren't made or lost with one
battle."
---Kelly Williams

"The difference between a good athlete and a top athlete is the top
athlete will do the mundane things when nobody's looking."
---Susan True

"It may sound strange, but many champions are made champions by
setbacks."
---Bob Richards

"Don't be content with average because average is just as close to
the bottom as it is to the top."
---Danielle Ballentine

"Part of being a champ is acting like a champ. You have to learn how
to win and not run away when you lose. Everyone has bad stretches and real
successes. Either way, you have to be careful not to lose your confidence or get
too confident."
---Nancy Kerrigan

"The difference is almost all mental. The top players just hate to
lose. I think that's the difference. A champion hates to lose even more than she
loves to win."
---Chris Evert

"Every time you compete, try harder to improve on your last
performance. Give nothing short of your very best effort."
---Elgin Baylor

"In life, we choose whether or not we want to be a winner or a loser.
To be a winner, we must devote time and hard work. To be a loser you do nothing,
and that's exactly what you will get, nothing."
---Patrick Boles

"Whether I fail or succeed shall be no man's doing but my own. I am
the force; I can clear any obstacle before me or I can be lost in the maze. My
choice; my responsibility; win or lose, only I hold the keys to my
destiny."
---Elain Maxwell

"When anyone tells me I can't do anything...I'm just not listening
anymore."
---Florence Griffith-Joyner

"The ones who want to achieve and win championships motivate
themselves."
---Mike Ditka

"Play like you're in first, but train like you're in second."
---Unknown

"If you never lose then you can never appreciate the victories."
---Laura Twitchell

"Sooner or later, those who win are those who think they can."
---Richard Bach

"Though no one can go back and make a brand new start, anyone can
start now and make a brand new ending."
---Carl Bard

"On the road to life there are many paths... some twist, some turn,
some dip, some curve. As long as you keep your focus, your destination is
obtainable."
---Brenda Good

"Some of the world's greatest feats were accomplished by people not
smart enough to know they were impossible."
---Doug Larson

"When faced with a challenge, look for a way, not a way out."
---David Weatherford

"You may have a fresh start any moment you choose, for this thing we
call 'failure' is not the falling down, but the staying down."
---Mary Pickford

"Aim not for what you are, but for what you could be."
---Lucas Hellmer

"Dreams take time, patience, sustained effort, a willingness to fail,
if they are ever to be anything more than dreams."
---Bryan Linkoski

"If you haven't got the time to do it right, when will you find the
time to do it over?"
---Jeffrey Mayer

"One of the things that my parents have taught me is never listen to
other people's expectations. You should live your own life and live up to your
own expectations, and those are the only things I really care about."
---Tiger Woods

"Don't let the low times keep you down. Learn from them and reach for
the high times."
---David Wiemers

"We all have dreams. But in order to make dreams into reality, it
takes an awful lot of determination, dedication, self-discipline, and
effort."
---Jesse Owens

"Square your shoulders to the world, be not the kind to quit; It's
not the load that weighs you down but the way you carry it."
---Unknown

"Don't go around saying the world owes you a living. The world owes
you nothing. It was here first."
---Mark Twain

"The biggest mistake you can make is continually fearing you will
make one."
---Unknown

"The more effort you put into something, the more you get in
return."
---Dwight Rivera

"If you want to accomplish anything in life, you can't just sit back
and hope it will happen. You've got to make it happen."
---Chuck Norris

"The higher we reach, the longer and harder we have to try."
---Unknown

"Nothing great was ever achieved without enthusiasm."
---Ralph Waldo Emerson

"Nothing will work unless you do"---John Wooden

Katarina Witt
When I go out on the ice, I just think about my skating. I forget it is a
competition

Steve Ballesteros
To give yourself the best possible chance of playing to your potential, you must
prepare for every eventuality. That means practice.

Arnold Palmer
I've always made a total effort, even when the odds seemed entirely against me.
I never quit trying; I never felt that I didn't have a chance to win.

Arthur Ashe
The ideal attitude is to be physically loose and mentally tight.

Sugar Ray Robinson
I've always believed that you can think positive just as well as you can think
negative.

Isiah Thomas
I've always believed not matter how many shots I miss, I'm going to make the
next one.

John Wooden
Don't measure yourself by what you have accomplished, but by what you should
accomplish with your ability.

Jerry West
You can't get much done in life if you only work on the days when you feel good.

Lance Armstrong
I didn't just jump back on the bike and win. There were a lot of ups and downs,
good results and bad results, but this time I didn't let the lows get to me.

Wayne Gretzky
You'll miss 100% of the shots you never take.

Michael Jordan
I've failed over and over again in my life and that is why I succeed.

Paul Coffey
Nobody's a natural. You work hard to get good and then work hard to get better.

Muhammed Ali
Champions aren't made in the gyms. Champions are made from something they have
deep inside them: A desire, a dream, a vision.

Charles O. Finley
Sweat plus sacrifice equals success.

Pat Riley
There are only two options regarding commitment. You're either in or out.
There's no such thing as a life in-between.

When I was young, I never wanted to leave the court until I got things
exactly correct. My dream was to become a pro.
-- Larry Bird

Good, better, best. Never let it rest. Until your good is better and your
better is best.
-- Tim Duncan

It takes a lot of hard work and dedication just like any pro sport.
Especially for beach volleyball you don't have to be tall or as fast as other
sports. You just have to have the skills.
-- Misty May

If you are going to be a champion, you must be willing to pay a greater
price.
-- Bud Wilkinson

The Six W's: Work will win when wishing won't.

Difficulties in life are intended to make us better, not bitter.
-- Dan Reeves

Courage is resistance to fear, mastery of fear - not absence of fear.
-- Source Unknown

There is no room in your mind for negative thoughts. The busier you keep
yourself with the particulars of shot assessment and execution, the less chance
your mind has to dwell on the emotional. This is sheer intensity.
-- Jack Nicklaus

You are never really playing an opponent. You are playing yourself, your
own highest standards, and when you reach your limits, that is real joy.
-- Arthur Ashe

No person was ever honored for what he received. Honor has been the reward
for what he gave.
-- Calvin Coolidige

Vince Lombardi
It's not whether you get knocked down; it's whether you get back up.

I figure practice puts your brains in your muscles.
Sam Snead

"It's not necessarily the amount of time you spend at practice that
counts; it's what you put into the practice." -Eric Lindros

"Winners make goals, losers make excuses." –Unknown

"If you are not big enough to lose, you are not big enough to
win." -Walter Reuther

"Some succeed because they are destined to, but most succeed because
they are determined to." - Henry Van Dyke

Merlin Olsen
The winning team has a dedication. It will have a core of veteran players who
set the standards. They will not accept defeat.

Stan Smith
Experience tells you what to do; confidence allows you to do it.

John Wooden
Don't measure yourself by what you have accomplished, but by what you should
accomplish with your ability.

"The five S's of sports training are: stamina, speed, strength,
skill, and spirit; but the greatest of these is spirit."
- Ken Doherty
